I wasn't always consistent with my training. I wanted to get fit, wrote programs for myself, had gym access. But I couldn't make myself do it day-to-day, week-to-week. Not because of recovery or injuries, but because emotionally I didn't care enough.

Then I made a bet with my sister. I asked her to check in on me every day and ask whether I had trained that day. If I didn't, I had to pay her. This lasted a few months. I didn't skip a single workout during that time. The deal eventually ended, but I kept the habit.

I learned that sometimes you can’t keep a promise to yourself, but you can keep it to someone else.

Now I want to help others build daily exercise habits. I will send you a message every day with one question: did you work out today? You answer yes or no. Then I share your answer with the group. The group is here to keep you honest with yourself and to help you through uncertainty. You share your workouts, how you feel, get feedback and support.

Do you think oral health is important? I hope yes, so you brush your teeth everyday. You don't brush them every other day. You don't brush them a few months a year before you lose motivation. You brush them until you die. Now, do you think physical health is important?

If you consider it a workout, it's a workout. For me, a workouts is at least 2 sets. For you, it can be a single set of squats.

To get started, we'll have a 1-on-1 call to talk about your goals, injuries, and schedule. I'll answer any questions you might have and help you with exercise selection. I'll explain how the group works and you will share your first workout.

It's free. But you get kicked out if you aren't active.

Let's break your cycle of starting and quitting once and for all.