blog
What I've learned from training myself and my clients
Build goals around consistency instead of outcomes
17 principles for getting strong and pain-free
How I fixed my knee pain from jumping
Contrary to the common advice, getting deeper and heavier squats did not improve my jumper's knee
How I fixed my lower back pain from volleyball
The single most avoided movement in fitness that made my back bulletproof and let me play volleyball pain-free
How I recovered from my shoulder injury
The exercise that took me from severe pain every time I raised my arm to pain-free volleyball attacks