You're in pain because you're weak
Fixing it doesn't have to be complicated
Ruslan, 35 — herniated disc
Ruslan has had lower back pain for 10 years after he herniated a disc in a combat sport.
Some nights it was so bad, he couldn't sleep.
His goal was to learn surfing, but even bodyweight squats were causing flare-ups.
In 3 months of daily training, his pain went from chronic 4-5/10 to 0 and he had his first surf lesson pain-free.
Kateryna, 19 — scoliosis
Kateryna had recurring pinching lower back pain that she attributed to scoliosis.
She wanted to work out, but every time she tried, she was in pain for a week.
After assessment, I found the right exercsises for her level.
In 4 months of training 1-2 times a week, the recurring pain stopped, and she could work out on her own pain-free.
Relieve pain with strength training
$120 per month in Uluwatu, Bali
- Exercise program for your pain-free level
- Daily check-ins to keep you on track
- No gym required. All training can be done at home
The first assessment session is free.
Book on WhatsApp1. Find a weak link
Weak links are muscle groups that are out of balance with the rest of your body. These
imbalances can lead to pain. For example, tight hamstring offloads pressure on the knee joint,
which causes pain in the patella tendon. If you want to get better, you have to find your weak
and get it stronger. I cover common weak links for shoulder, knee, and lower back pain in my blog.
2. Pick a regression
A regression is an easier version of an exercise. For example, if squats cause pain in your
lower back, you can regress to static holds, like horsestance. When you're in pain, you need
to find a regression that is pain-free but challenging. You can find regressions for most
movements in my library
3. Progress
Over time the regression will get easier. When that happens, you need to pick a slightly
harder version of the exercise — a progression. Do that enough times over weeks and months,
and your strength will increase, and your pain will fade.
4. Ask for help
If you need help finding your weak link, picking a regression, or staying consistent, send me
a message.