Weak link is a muscle group around the painful bodypart that is relatively weak. For example, for knee pain it can be tight hamstrings. For the lower back, it might be the lower back itself. In my blog, I cover common weak links for shoulder, knee, and lower back pain.

Regression is a fancy word for an easier version of a movement. Every movement has a regression. For example, if you struggle with a squat, you can support yourself with a chair throughout the movemet. You want to find a regression that doesn't look scary but still challenges you. I created a library with every regression for basic movements. It is completely free.

The only way to never get out of pain is to stop moving. The hardest part is staying consistent. I struggled a lot with it in the past. But now I help people build lifetime exercise habits.