Exercise is not complicated
You can get strong and pain-free with peace of mind. One rep at a time. No noise, no shortcuts.
Community
A paid group where we keep each other accountable on our training. We share progress, goals, and support each other. I check in every day to answer questions and give feedback.
€20 a month
Library
A set of exercises for pain-free movement. With every regression. Any equipment. All in one place.
Blog
What I've learned from training myself and my friends.